Aerial Yoga: Give It A Try

Aerial Yoga is a routine of traditional yoga poses, pilates and dance that incorporates the use of a hammock.The hammock allows you to do...

Common Ashtanga Poses For Starters To Perform

Brief history of Ashtanga  It has its roots in an ancient text called the Yoga Korunta. Ashtanga Yoga or Ashtanga Vinyasa Yoga which means Eight Limbs....

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How Yoga Affects Your Daily Life

Yoga is becoming more and more popular today. Whether it’s a lifestyle change, a social thing or a way of life, yoga has an...

Pitanjali’s Yoga Sutra: The Eight Limbs

Almost all the people in the world have probably heard about yoga. In fact, a study conducted in 2012 has shown that more than...

Common Types of Yoga You’ll Grow To Love

There are many different types of yoga, and it is imperative to choose a form that is best suit for each individual's level of...

11 Reasons Why Yoga is Good for Your Overall Well-being

When you look at the internet today, you’ll see a lot of posts about yoga. In fact, the world is buzzing with yoga and...

How Yoga Can Improve Your Life and Overall Well-Being

If you haven’t done yoga before, now is the perfect time to pick up and practice some moves. Recent surveys have shown that more...
yogatech

The Different Types of Yoga Every Yogi Should Know

Yoga is a beautiful experience. Aside from the fact that it helps in flexing the tensed muscles in your body, it also lets you...

Simple Yoga Sequence Every Yogi Can Follow

If one of the things that prevents you from finally taking a yoga class is your fear that you might not be able to...
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Try Yoga Outdoors

In practicing yoga, people usually think of it as something you do indoors; either in a gym, yoga studios or your own home. Even...

Yoga as an Effective Stress Reliever

Every one of us undergoes stress in our daily living. Let's talk about stress first and what causes it and how it can affect...

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11 Reasons Why Yoga is Good for Your Overall Well-being

When you look at the internet today, you’ll see a lot of posts about yoga. In fact, the world is buzzing with yoga and...

Kundalini Yoga Poses

Known as the "yoga of awareness”,Kundalini Yoga is a blend of physical and spiritual practices. It incorporates movement, dynamic breathing techniques meditation and chanting....

Yoga as an Effective Stress Reliever

Every one of us undergoes stress in our daily living. Let's talk about stress first and what causes it and how it can affect...
yogatech

Yoga: Achieving Spiritual Contentment and more

Every day, each one of us craves to pursue something that we haven’t been able...

Hatha Yoga Basics: Benefits and Asanas

All of us wants to be healthy – there’s no denying that. And for a...

How can Yoga Improve your Health

For a long time, I've been doing Yoga as my main physical fitness. I love...
yogatech

The Different Types of Yoga Every Yogi Should Know

Yoga is a beautiful experience. Aside from the fact that it helps in flexing the...

Ways that Yoga Enhanced Addiction Recovery

Yoga has changed so many people’s lives from gaining confidence in any field to promoting...

HEALTH

How Yoga Can Improve Your Life and Overall Well-Being

If you haven’t done yoga before, now is the perfect time to pick up and practice some moves. Recent surveys have shown that more...

Yoga tech

yogatech

The Different Types of Yoga Every Yogi Should Know

Yoga is a beautiful experience. Aside from the fact that it helps in flexing the tensed muscles in your body, it also lets you...

Common Ashtanga Poses For Starters To Perform

Brief history of Ashtanga  It has its roots in an ancient text called the Yoga Korunta. Ashtanga Yoga or Ashtanga Vinyasa Yoga which means Eight Limbs....
yogatech

Why We Love Yoga and Why You Should Too

Yoga is becoming more and more popular today because of the physical, mental and even spiritual benefits it brings. Here are the major reasons...

11 Reasons Why Yoga is Good for Your Overall Well-being

When you look at the internet today, you’ll see a lot of posts about yoga. In fact, the world is buzzing with yoga and...