What is Yoga and what can you get from it?


Yoga is quickly becoming one of the most popular workout regimes to those who want to lose weight, gain body strength or gain flexibility but still, many people ask, why do yoga? What can you get from yoga? What is yoga? Who could do yoga? What do you need to do yoga?


What is yoga?

According to a reliable source, yoga is a group of mental, physical and spiritual practices that originated in ancient India. Yoga is a good way of relieving stress and allowing yourself to have a greater relaxation. Yoga is derived from the Sanskrit word, yuj which means to unite, to yoke or to control and often interpreted as a union and a method of discipline.

Once you get in to yoga, you’ll realize that it’s not just a way of working out but a way of life, a passion. Yoga is a huge part of Hinduism as it embodies their spiritual enlightenment and their natural state being. If you happen to research deeper to yoga, you will be able to read about how yoga is used in conjunction to meditation. Yoga also a part of Buddhism as it plays a part of their meditation practices. It has also been linked to Islam and Christianity.

Yoga has been extremely very popular these days but not so much for its spiritual benefits but mostly for its physical advantages.  Yoga has also an easy access these days through your local gym, your own home, a yoga studio, the internet and even through yoga DVD’s.


Although yoga is not really a cure to any ailment but it has physical and mental health benefits. Prevention is better than cure, right? Yoga has been tested and proven to increase body and health awareness among participants as yoga allows them to control their bodies.

The physical benefits of yoga are as stated below:

  • Increase of stamina
  • Increase of flexibility
  • Increase of body alignment
  • Improved strength

On the other hand, the mental benefits yoga could give are as follows:

  • Relaxation
  • Improved self-confidence
  • Improved body awareness
  • Provides better sleep
  • Reduction of stress

There are a lot of physical and mental benefits yoga has, but these are just the major ones. Yoga can also benefit pregnant women and women who want to get pregnant. Others who have certin conditions can also benefit from yoga.

Can men do yoga?

When we speak of what fitness routine or workout men could do, we often think of the gym, basketball, football, baseball, etc. Yoga is the last thing that comes to mind or it is not even a part of what you’re thinking when it comes to physical fitness routine men should do. Although you will be surprised, it might actually be what you need to improve your body health. Yoga knows no gender. Men and women are open to do yoga. In yoga, even couple could also build a better relationship as they can cooperate in a yoga class or even team up in their house if ever wanted to have a little privacy. Yoga originates in India more than a thousand years ago, in which the participants were mostly men.

To practice yoga, it is actually an overall change in lifestyle. Therefore, it isn’t really considered manly by most people but the bravest men are the ones who actually sign up for yoga and be consistent in its practice.

For men out there, don’t be afraid to try yoga. Being the only man in a yoga class isn’t a problem. We’re living in a world where most of the people think that yoga is for women and gays but in all seriousness, yoga is a way of life and a practice in which gender doesn’t matter. Being a man isn’t always about being the toughest guy in a room. A little softness that comes from your inner self can be a part of life in where you can express yourself without trying so hard. Also, the health benefits, both physical and mental are a very big help especially to men.


What do I need to get started in yoga?

You’ll need a place in where you’ll start practicing. But first, you might want to consider 2 things first.

  • Do you want to do yoga publicly or privately?
  • How much is your yoga budget?

In making these decisions, you’ll be able to determine where you should practice yoga.

There are many places to practice yoga. Stated below is just some of it.

  • Your own home
  • In a gym
  • Yoga studio
  • Parks
  • Local beaches
  • Private lessons in your home, etc.


You’re going to need equipment also. I will be stating yoga equipment that you’ll need but you don’t really have to buy all of them.

Yoga Mats

Yoga mats are essential to yoga practice. Picking a yoga mat can also be very simple; you just have to narrow down your choices. It is best to pick a mat that is right to your height. If you’re no longer than 6 feet, picking a 68’’ will work.



Towels are important because you’ll be sweaty and perspire while doing yoga. You’ll use the towel to wipe of your sweat and the sweats on you mat as well.


Yoga Props

Yoga props are highly recommended especially to beginners.  Props can be a big help to yoga participant who re not yet flexible enough or to ensure the proper body alignment. These props can be helpful.

  • Straps
  • Yoga Balls
  • Blocks and Bricks
  • Bolsters
  • Blankets



In conclusion, yoga is basically not just a workout but also a way of life. The control and discipline it teaches is the best thing that you can possibly learn in yoga. Being able to take part in yoga doesn’t mean that you are too feminine or you’re being too soft. Do not mind the discrimination that yoga gets because you know what really the essence of yoga to a person is. The benefit that you can get from it and everything that follows is what’s most important.



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